How foods can affect sleep?

What you eat affects how you sleep. Some foods contribute to restful sleep; other foods keep you awake. Sleepers are tryptophan-containing foods. Tryptophan (which is converted to an amino acid called L-tryptophan) is the raw material that the brain uses to build sleep-inducing substances (relaxing neurotransmitters) serotonin and melatonin. Adequate serotonin levels promote deep, restorative … Read more

What Is Menstruation?

Menstruation is a natural biological process of women. Menstruation is also a sign of a girl growing up to be a woman. The maiden time a girl starts having the menses is called menarche. After that menstruation continues till menopause. Menstruation is also a natural process of preparing a woman’s body to attain motherhood. Menstruation … Read more