How foods can affect sleep?

What you eat affects how you sleep. Some foods contribute to restful sleep; other foods keep you awake. Sleepers are tryptophan-containing foods. Tryptophan (which is converted to an amino acid called L-tryptophan) is the raw material that the brain uses to build sleep-inducing substances (relaxing neurotransmitters) serotonin and melatonin. Adequate serotonin levels promote deep, restorative … Read more

Can Chia Seeds Improve Health?

Can Chia Seeds Improve Health? Have you heard of the chia seeds benefits for your general health and well being? These super supplements have been displayed in several segments on The Dr. Oz show. These are considered another miracle supplement by Dr. Oz that could help you greatly with your daily nutrition and diet needs! … Read more

Menstruation Cycle

How The Menstruation Cycle Works During Menstruation, from the lining of the uterus there is a flow of blood and cells this occur every 28 days in women which we commonly know as menstruation or period. Menstruation started at young age of between the age 10 and 17. The menstruation is a signal to the … Read more

Intercourse during menstruation

Intercourse during menstruation (Warning: Entertaining Video Below 🙂 ) Just like the appearance of every woman is different, so her hormonal balances and hence her menstrual cycle. Woman can get pregnant during her periods. The chances for getting pregnancy during periods are usually low. A process called ovulation where a woman release an egg, or … Read more

Women puberty and menstruation

Women puberty and menstruation The female menstrual cycle is normal, but not natural. As the human body has the innate abilities to adapt to disease. woman has adapted to the disease of menstruation and now uses this process as a cleansing method to get rid the female body of toxins and waste. Because of the … Read more is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to